Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day
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Form:Thalia Hörbuch-Abo
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Sprache:Russisch
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Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Oleg TomilinSpieldauer
7 Stunden und 27 Minuten
Abo-Fähigkeit
Ja
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
17.02.2021
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
28
Verlag
Alpina Non FictionSprache
Russisch
EAN
9785001391005
Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
- Switch off after work
- Fall asleep at night
- Feel less anxious, sad, or angry
- Control your cravings
- Find a healthy weight
Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.
Accessible and portable, The Headspace Guide to Meditation and Mindfulness offers simple but powerful meditation techniques that positively impact every area of physical and mental health: from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships...the benefits are limitless. The result? More headspace, less stress. Andy brings this ancient practice into the modern world, tailor made for the most time starved among us.
- Switch off after work
- Fall asleep at night
- Feel less anxious, sad, or angry
- Control your cravings
- Find a healthy weight
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