Marathon Train with a Running Legend for the Accomplishment of a Lifetime
Aus der Reihe
Shelter Publications
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
21,10 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
07.10.2025
Verlag
Adventure PublicationsSeitenzahl
(Printausgabe)
Dateigröße
12819 KB
Auflage
3. Auflage
Sprache
Englisch
EAN
9781964891019
- Popular, proven, best-selling title: more than 24,000 copies of the previous edition (9780936070483) have sold across the US and around the world
- Countless millions have used Jeff's method to begin running, to improve times, and to enjoy the mental and physical benefits of exercise without injury
- New edition with updated training schedules and recovery components
- Easy to follow training guidelines that are proven successful; this beginner program has a 98% success rate
- Train for a marathon while balancing work and home life: realistic workout schedules mean most weeks require only three 30-minute sessions, with longer runs scheduled throughout the program
- New run walk run® strategies that dramatically reduce injury risks
- Tips on running form and how to avoid burnout
- Jeff's magic mile technique that helps to set the right pace while training, with walk-break adjustments that help to eliminate exhaustion
- Proven motivation techniques that have kept hundreds of thousands of marathoners focused on their goals
- Updated nutrition information, as well as what to eat before, during, and after runs
- Effective, new time-goal programs for veteran marathoners
- Guidance for almost anyone including those who are out of shape, overweight, or past their athletic primeto achieve the lifetime goal of finishing a marathon, while enhancing health, stamina, and life quality
- Author Jeff Galloway was a former Olympian who coached runners for more than 50 years
- His Galloway Training Programs have been established in more than 100 cities
- Jeff was the official training consultant for the runDisney series of races at Walt Disney World and Disneyland
- His column was a top read in Runner's World magazine for 21 years
- He successfully partnered with major lifestyle and fitness brands, using his trusted influence to connect with consumers worldwide
- Jeff has been acknowledged by USA Running as the most recognized name in running
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