Marathon Train with a Running Legend for the Accomplishment of a Lifetime
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
19,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
07.10.2025
Abbildungen
Black & white photos, illustrations, and charts throughout
Verlag
Shelter Publications Inc.,U.S.Seitenzahl
224
Maße (L/B/H)
22,5/18,2/1,5 cm
Gewicht
424 g
Farbe
Anthrazit / Beige
Sprache
Englisch
ISBN
978-1-964891-00-2
Get the everyperson’s guide to running, by “America’s coach” Jeff Galloway, and experience the unforgettable lifetime accomplishment of running a marathon.
If you haven’t already begun training for a marathon, you’ve probably thought about doing so. The message from former Olympic athlete and record-setting distance runner Jeff Galloway is simple: “You can do it!” Jeff coached runners for more than 50 years and served as the official training consultant for the runDisney series of races. With the new edition of Marathon, his proven programs guide you every step of the way, showing you how to train for—and finish—a marathon.
Jeff’s revolutionary run walk run® method of training has enabled hundreds of thousands of people to complete marathons, and you can be among them. This innovative approach opens marathon running to everyone, including those who may be out of shape, overweight, or past their athletic prime. Discover how to set up a personal training program, stay motivated, avoid injuries, burn fat, and more. You won’t have to compromise your career or family life to be successful. This new edition includes updated training schedules with recovery components, and most training weeks require only 3 x 30 minutes of running or walking. You’ll also appreciate the latest information on nutrition, mental training, and avoiding injuries and exhaustion.
Jeff’s motivation techniques have helped countless marathoners achieve their goals. This book shows you how to keep the fun in your run and stay away from aches and pains. With such guidance, almost anyone can achieve the lifetime goal of finishing a marathon.
Benefit from coverage of topics like these:
- Training and inspiration
- Food and fat-burning
- Dealing with injuries and getting older
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice