Prevention Live to 100 and Love It! An Easy Road Map to Longevity
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
16.09.2025
Abbildungen
farbige Abbildungen
Herausgeber
Prevention + weitereVerlag
Random House N.Y.Seitenzahl
176
Maße (L/B/H)
23,6/18,5/1,9 cm
Gewicht
646 g
Sprache
Englisch
ISBN
978-1-958395-58-5
Prevention’s editors present actionable steps and science-backed strategies for increasing longevity and embracing the beauty of aging
100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health—so you can start living longer, now.
Here’s good news: People are living longer and better than ever before…and now you can, too. Make your life healthier and longer with this information-packed primer to aging well.
This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:
Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
100+ photos and easy-to-read text demystify the latest science in disease prevention and brain health—so you can start living longer, now.
Here’s good news: People are living longer and better than ever before…and now you can, too. Make your life healthier and longer with this information-packed primer to aging well.
This empowering longevity book with easy-to-understand text and 100+ photos and illustrations offers immediate benefits to extend your lifespan. Inside, you’ll find:
- The latest news on the science of aging including the myths about the aging brain and memory, and if it’s possible to reverse aging
- Ideas to take a staying young approach to your 50s, 60s, 70s, and beyond, plus the secrets of the superagers
- Strategies for maximizing your “healthspan”—the years you’re in good health—including important advice about brain, heart, and mental health
- 25 exercises to help you preserve and build balance, flexibility, strength, and cardiovascular endurance
- The best foods to eat for healthy aging and primer on science-supported diet plans including the Mediterranean Diet, DASH diet, and MIND diet
- Tips for navigating menopause and sexual health
- Action-oriented checklists for living your best life now, and always
Live to 100 and Love It celebrates healthy aging, showing how living a long and healthy life is possible for everyone.
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