How to Break Up with Your Phone The 30-Day Digital Detox Plan
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Sprache:Englisch
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Verlag:Random House LLC US
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
04.02.2025
Verlag
Random House LLC USSeitenzahl
240
Maße (L/B/H)
17,6/12,3/1,8 cm
Gewicht
186 g
Sprache
Englisch
ISBN
978-0-593-83716-0
NATIONAL BESTSELLER • Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.
“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation
Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.
In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.
Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.
Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.
Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation
Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Does social media make you anxious? Have you tried to spend less time mindlessly scrolling—and failed? If so, this book is your solution.
In How to Break Up with Your Phone, award-winning health and science journalist and TED speaker Catherine Price presents a hands-on 30-day digital detox guide to breaking up—and then making up—with your phone. The goal: better mental health, improved screen-life balance, and a long-term relationship with technology that feels good.
Now fully revised to reflect advances in the technological landscape, this groundbreaking book features new expert advice and research on the science of addiction, with expanded chapters explaining how social media and algorithms are designed to addict us, impairing our abilities to focus, think deeply, and form new memories; and an updated section on the unique dangers social media poses to children, with brand-new tips on how to protect them.
Also newly expanded is How to Break Up with Your Phone’s life-changing, evidence-based 30-day plan that will guide you—and your friends and family—through the process of creating new, healthy relationships with your smartphone, tablet, or other digital devices.
Whether you’re seeking refuge from an exhausting news cycle or you’re concerned about the negative effects of social media, How to Break Up with Your Phone offers practical solutions. It’s guaranteed to help you put down your phone—and come back to life.
Kundinnen und Kunden meinen
5/5 Sterne!
S aus Stuttgart am 08.01.2025
Bewertungsnummer: 2381252
Bewertet: Buch (Taschenbuch)
Grandioses Buch! Hat meine gesamte Sicht auf Handys, die Industrie und mich als Mensch verändert! Toll erklärt, und ohne jeglichen Druck, einfach nur Fakten und Informationen über die Viereckigen Dinger die wir sogar mit aufs Klo nehmen
Sollte jeder mit einem Smartphone gelesen haben
Ein grandioses Buch
Bewertung am 27.03.2023
Bewertungsnummer: 1908853
Bewertet: Buch (Taschenbuch)
Catherine Price führt im ersten Teil des Buches mit Fakten an, inwiefern unsere Smartphones uns beeinträchtigen. Im zweiten Teil steht eine 30Tage Challenge im Mittelpunkt Beispiele sind: Reflektion über sein Smartphone Verhalten, das Handy nicht neben dem Bett laden und sogar einer 24 Stunden Auszeit vom Smartphone. Das Buch hat mir sehr geholfen und mich zum Nachdenken gebracht. Ich empfehle es jedem der ein Smartphone besitzt und vor allem in den Sozialen Netzwerken unterwegs ist!
Meinung aus der Buchhandlung
This book is eye opening
Bewertet: Buch (Taschenbuch)
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