Uma Naidoo
1. Calm Your Mind with Food
Calm Your Mind with Food A Doctor's Guide to Using Nutrition to Reduce Anxiety, Stress and Improve Mental Health
Gesprochen von
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- Hardcover
- Taschenbuch
- eBook
- Hörbuch ausgewählt
-
Form:Einzelkauf Download
-
Sprache:Englisch
16,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Deepti GuptaSpieldauer
8 Stunden und 19 Minuten
Abo-Fähigkeit
Nein
Erscheinungsdatum
04.01.2024
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
17
Verlag
Bloomsbury TonicSprache
Englisch
EAN
9781526664471
Bloomsbury presents Calm Your Mind with Food by Uma Naidoo, read by Deepti Gupta.
Reduce anxiety. Improve your mood. Support your mental health - through food.
FEATURED ON THE ZOE PODCAST
'The antidote to stress. Essential reading.'
Tim Spector, author of Food for Life
What if the key to calming your mind is on your plate?
Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.
In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.
Inside, you'll learn how to:
- Use food and nutrition to reduce anxiety and stress naturally
- Support your brain through the gut–brain connection
- Build a diet that improves mood, focus and resilience
- Identify foods that help—or worsen—anxiety and depression
- Create simple, effective anti-anxiety meal plans
With Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.
Reduce anxiety. Improve your mood. Support your mental health - through food.
FEATURED ON THE ZOE PODCAST
'The antidote to stress. Essential reading.'
Tim Spector, author of Food for Life
What if the key to calming your mind is on your plate?
Anxiety is at an all-time high, but according to nutritional psychiatrist Dr Uma Naidoo, what you eat can have a powerful impact on how you feel.
In Calm Your Mind With Food, Dr Naidoo combines cutting-edge science with practical advice to show how nutrition, the gut microbiome and brain health work together to influence anxiety, mood and mental wellbeing.
Inside, you'll learn how to:
- Use food and nutrition to reduce anxiety and stress naturally
- Support your brain through the gut–brain connection
- Build a diet that improves mood, focus and resilience
- Identify foods that help—or worsen—anxiety and depression
- Create simple, effective anti-anxiety meal plans
With Dr Uma's six key pillars, expert guidance and easy, nutrient-rich recipes, this is a practical, science-backed guide to mental health through diet. Whether you're struggling with anxiety, low mood or stress, this book gives you the tools to take back control: one meal at a time.
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