Romas, J: Practical Stress Management A Comprehensive Workbook

*5 stars* "...covers the principles of stress management, including checklists, worksheets, and self-tests, and is designed for a college course. It also provides a link to a companion website, which includes PowerPoint presentations and a sample syllabus. [D]esigned to provide readers with an overview of the principles of stress management, [also] includes a balance of theory and practical techniques.... [U]seful for anyone interested in stress management...., [and] valuable for those who assist others in stress management, such as clinicians or peer support personnel. It can even be useful for individuals interested in improving their own stress management.... [P]rovides a comprehensive overview of all the areas that can affect stress, such as diet, exercise, and mindfulness. [C]hapters contain step-by-step techniques, self-assessments, and checklists. [C]ompanion website contains audio files explaining some of the techniques, such as relaxation and breathing." --©Doody s Review Service, 2022, Gerald A Steckmeister, MSCJ (Boston University)