Big Fit Girl Embrace the Body You Have
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
18,69 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
08.12.2020
Verlag
Greystone BooksSeitenzahl
252 (Printausgabe)
Dateigröße
3025 KB
Sprache
Englisch
EAN
9781771642132
"Finally-a fitness book for the rest of us!... [
Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes." -Jessamyn Stanley, author of
Every Body Yoga
In
Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward-for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.
"
Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips-true to what we know about science-in a unique way that will get you moving." -Linda Bacon, PhD, scientist, and author of
Health at Every Size
"Inspiring and empowering." -Taryn Brumfitt, producer and director, founder of the Body Image Movement
"I'm thrilled to live in a world where
Big Fit Girl will be part of the health section. Thank you Louise-it's time for every person of every size to have access to this information!" -Jes Baker, The Militant Baker
Big Fit Girl] is sure to usher in a new generation of tough, curvy athletes." -Jessamyn Stanley, author of
Every Body Yoga
In
Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete-as well as showcasing similar stories from other women-Green inspires other plus-size women to do the same.
Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one's relationship with food. And she stresses the importance of paying it forward-for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.
"
Big Fit Girl impressed me tremendously. Green combines compelling storytelling with practical tips-true to what we know about science-in a unique way that will get you moving." -Linda Bacon, PhD, scientist, and author of
Health at Every Size
"Inspiring and empowering." -Taryn Brumfitt, producer and director, founder of the Body Image Movement
"I'm thrilled to live in a world where
Big Fit Girl will be part of the health section. Thank you Louise-it's time for every person of every size to have access to this information!" -Jes Baker, The Militant Baker
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