Yoga For Dummies
Aus der Reihe
For Dummies
-
- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
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eBook Format:PDF
- ePUB 3 16,99 €
- PDF 16,99 € ausgewählt
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Auflage:3. Auflage
- 4. Auflage 16,99 €
- 3. Auflage 16,99 € ausgewählt
16,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Nein
Erscheinungsdatum
13.05.2014
Verlag
Wiley-ScrivenerSeitenzahl
408 (Printausgabe)
Dateigröße
40866 KB
Auflage
3. Auflage
Sprache
Englisch
EAN
9781118839492
Sharing the benefits of yoga in a way that everyone can enjoy
and understand
Practicing yoga has many health benefits, including improving
your overall fitness, flexibility, and strength. It has also been
known to reduce heart rate and blood pressure. And if you're
suffering from chronic lower back pain, yoga is a perfect choice
for you. Yoga For Dummies, 3rd Edition will show you how to
get up to speed on the fundamentals of Yoga, whether you're
participating in a class, teaching a class, or practicing it on
your own. This new edition features over 20% new and updated
content plus 12 companion videos featuring the hottest and most
popular poses. Inside, you will find:
* Do-it-yourself yoga programs for you to practice
* The latest techniques for breathing properly
* Photos on key poses that can improve front sides and
backsides
* New coverage on yoga against the wall, the use of props in
yoga, couples yoga, and more
If you suffer from anxiety, depression, or chronic pain, yoga
can be a wonderfully relaxing exercise for you. Whether you decide
to persist in a traditional do-it-yourself yoga practice or
experiment with the use of props in a new yoga routine, this book
can help. Children, pregnant women, mid-lifers, and seniors can all
enjoy the benefits of yoga simply explained in this comprehensive,
fun guide.
and understand
Practicing yoga has many health benefits, including improving
your overall fitness, flexibility, and strength. It has also been
known to reduce heart rate and blood pressure. And if you're
suffering from chronic lower back pain, yoga is a perfect choice
for you. Yoga For Dummies, 3rd Edition will show you how to
get up to speed on the fundamentals of Yoga, whether you're
participating in a class, teaching a class, or practicing it on
your own. This new edition features over 20% new and updated
content plus 12 companion videos featuring the hottest and most
popular poses. Inside, you will find:
* Do-it-yourself yoga programs for you to practice
* The latest techniques for breathing properly
* Photos on key poses that can improve front sides and
backsides
* New coverage on yoga against the wall, the use of props in
yoga, couples yoga, and more
If you suffer from anxiety, depression, or chronic pain, yoga
can be a wonderfully relaxing exercise for you. Whether you decide
to persist in a traditional do-it-yourself yoga practice or
experiment with the use of props in a new yoga routine, this book
can help. Children, pregnant women, mid-lifers, and seniors can all
enjoy the benefits of yoga simply explained in this comprehensive,
fun guide.
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