Baduanjin Qigong for Seniors Discover the Eight Brocades Qigong to Boost Energy, Improve Balance, Relieve Aches, and Support Healthy Aging Naturally
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- Englisch ausgewählt
22,99 €
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
21.10.2026
Verlag
PavoWingsSeitenzahl
86
Maße (L/B/H)
22,9/15,2/0,6 cm
Gewicht
199 g
Sprache
Englisch
EAN
9798182933018
Discover the Eight Brocades and Embrace a Gentler Approach to Healthy Aging! Looking for a simple way to stay active, improve balance, maintain flexibility, and find moments of relaxation as you age? Baduanjin Qigong for Seniors introduces you to the traditional Chinese practice of the Eight Brocades through easy-to-follow instructions, clear illustrations, and practical guidance designed with beginners in mind. Baduanjin combines gentle movements, natural breathing, and mental focus to create a mindful exercise routine. Whether you are new to Qigong or looking for a more comfortable way to incorporate movement into your daily life, this guide helps you get started at your own pace. INSIDE THIS BOOK, YOU WILL DISCOVER HOW TO: Learn All Eight Brocades: Follow step-by-step instructions and clear illustrations that help you understand each movement and practise with greater confidence. Support Balance and Flexibility: Explore gentle exercises that encourage coordination, mobility, and body awareness. Coordinate Breathing and Movement: Learn how to combine relaxed breathing with slow, controlled movements. Prepare for Safe Practice: Understand posture, body alignment, warm-ups, and common mistakes to avoid. Adapt Movements to Your Needs: Discover chair-supported options and gentle modifications to make practice more comfortable. Develop a Consistent Routine: Follow a practical four-week plan with manageable sessions, including shorter routines for days when time or energy is limited. You do not need previous Qigong experience or advanced flexibility to begin. The clear illustrations and practical explanations help you understand the movements, while the safety guidance encourages you to respect your body's limits and progress gradually. With its combination of traditional exercises, visual guidance, gentle modifications, and a structured practice plan, this book offers a practical introduction to making Baduanjin part of your everyday life. Start where you are, move at your own pace, and discover a more mindful approach to movement, relaxation, and healthy aging.
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