THE 48-HOUR DOPAMINE DETOX The Simple Ultimate Guide 3-Step Plan to Overcome Phone and Social Media Addiction, Beat Procrastination, Improve Focus, and Get Your Brain to Do Hard Work
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
19.10.2026
Verlag
Puget Sound EnergySeitenzahl
56
Maße (L/B/H)
28/21,6/0,3 cm
Gewicht
169 g
Sprache
Englisch
EAN
9798182939065
Your brain isn't lazy. It's overstimulated. It's 9 a.m. You finally sit down to work on the thing that matters: the proposal, the business plan, the budget, the course you already paid for. Five minutes later, you're scrolling, replying to messages that could wait, or reorganizing files that didn't need it. By evening you're exhausted from a busy day, yet your most important work hasn't moved an inch. Sound familiar? You're not lazy, and you're not alone. Your brain has simply been trained to crave constant stimulation. Every notification, feed, and short video raises your brain's appetite for excitement. Next to that, slow, meaningful work feels painfully dull, which is why willpower keeps failing you. The real problem isn't your character. It's the endless flood of stimulation, and it's quietly costing you time, opportunities, and income. In The 48-Hour Dopamine Detox, Joseph Cross gives you a clear, practical plan to quiet the noise and make hard work feel doable again, starting this weekend. Inside, you'll discover:What dopamine really does, and why your reward system now works against you How apps and feeds are designed to keep you hooked, and how to break their grip The invisible barrier that makes important work feel impossible to start The 4 tricks your mind plays to distract you, and how to catch each one in the moment A simple 3-step method: identify your stimulation sources, complete a 48-hour reset, and get back to your hard work How to beat procrastination with tiny first steps and focused work sessions Daily habits that prevent relapse and protect your focus for the long term Short, practical, and written for busy people, this book gives you a plan, not more theory. Every chapter ends with key takeaways and one simple action step you can use immediately. Imagine finishing the project you've postponed for months. Studying without reaching for your phone. Ending each day with real, visible progress toward your career and financial goals. Willpower was never the answer. Less stimulation is. Scroll up and click "Buy Now" to start your 48-hour reset today.
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