Vorbesteller
Neu
Scars, Sanity and a Six-Pack at 60 A Thinking Person's Guide to Smarter Health
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
10,16 €
inkl. gesetzl. MwSt.Artikel erhalten
Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
19.01.2027
Verlag
Wire & RowSeitenzahl
208 (Printausgabe)
Dateigröße
3154 KB
Sprache
Englisch
EAN
9798952057081
The Thinking Person's Guide to Peak Health: How to Sort Through Too Much Advice and Build Your Own Health Laws.
We are drowning in health advicecompeting diets, workouts, protocols, supplements, and gurus, often offering conflicting prescriptions with equal certainty. Rather than telling you which diet to follow, which workout to do, or which latest trend to embrace, Scars, Sanity, and a Six-Pack at 60 shows you how to use evidence to make better decisions about your particular body. Your life. Your case.
Dan Abrams has spent his career as a legal analyst separating credible evidence from conjecture, advocacy, and spin. Here he applies that discipline to health. The result is a clear method for weighing health claimswhether they come from a doctor, a scientific study, a headline, a podcast, or a friend swearing by the latest trend.
Across topics including exercise, nutrition, sleep, mental health, and much more, Abrams shows readers how to build their own soft lawspersonal guidelines shaped by science, their circumstances, and what they can realistically sustain. He also identifies the many mental traps that can sabotage even the best plans, including the temporary exemption fallacy that lets us continually bend our own standards, while taking on the clichés and conventional wisdom that sound authoritative but don't always hold up under scrutiny.
Written with courtroom skepticism, journalistic curiosity, and first-person candor about his own scars and journey, this is for anyone overwhelmed by the endless stream of health information, ready to stop simply accepting borrowed rules and start figuring out what actually makes sense for them.
We are drowning in health advicecompeting diets, workouts, protocols, supplements, and gurus, often offering conflicting prescriptions with equal certainty. Rather than telling you which diet to follow, which workout to do, or which latest trend to embrace, Scars, Sanity, and a Six-Pack at 60 shows you how to use evidence to make better decisions about your particular body. Your life. Your case.
Dan Abrams has spent his career as a legal analyst separating credible evidence from conjecture, advocacy, and spin. Here he applies that discipline to health. The result is a clear method for weighing health claimswhether they come from a doctor, a scientific study, a headline, a podcast, or a friend swearing by the latest trend.
Across topics including exercise, nutrition, sleep, mental health, and much more, Abrams shows readers how to build their own soft lawspersonal guidelines shaped by science, their circumstances, and what they can realistically sustain. He also identifies the many mental traps that can sabotage even the best plans, including the temporary exemption fallacy that lets us continually bend our own standards, while taking on the clichés and conventional wisdom that sound authoritative but don't always hold up under scrutiny.
Written with courtroom skepticism, journalistic curiosity, and first-person candor about his own scars and journey, this is for anyone overwhelmed by the endless stream of health information, ready to stop simply accepting borrowed rules and start figuring out what actually makes sense for them.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice