Age Better: Ancient Wisdom, Modern Science, and the Path to Getting Older with Grace
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Sprache:Englisch
11,99 €
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Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
02.03.2027
Verlag
Infinite BooksSeitenzahl
(Printausgabe)
Sprache
Englisch
EAN
9781964378282
"Thoughtful, practical guidance from a doctor I trust completely."
KERI RUSSELL, award-winning actress
"Dr. Lipman is the rare doctor who understands you need both the science and the art of medicine."
GWYNETH PALTROW, Academy Awardwinning actress and entrepreneur
Scientists have now identified the twelve cellular processes that determine how quickly the body breaks downand shown that the pace is largely ours to influence.
Genes account for less than 30 percent of how we age. The rest is built by what we eat, how we move and sleep, how we handle stress, who we are connected to, and whether we have a reason to get up in the morning.
Age Better is Dr. Frank Lipman's guide to what to do with that knowledge, drawn from more than four decades of caring for patients.
The book is a pyramid, because that is how longevity works. At the base sit the non-negotiables: diet, exercise, sleep, stress management, connection, and purpose. Get these right, Lipman argues, and you may need nothing else.
Above the foundation, he teaches you to read your own biology: which tests are worth your money, the difference between "normal" lab values and optimal ones, and how to personalize what follows.
Then, layer by layerthe supplements that earn their place, the hormones conventional medicine still withholds, the peptides now reshaping his practice, and the advanced tools that amplify a strong foundation but cannot create one.
Running through all of it is a hard-won argument: rigidity is itself a form of disease, and the patients who age most beautifully are not chasing perfection.
Aging is inevitable. How you age is not.
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