RUNNING BY NUMBERS The Complete Guide to Improving Your 5km & Parkrun
-
- Englisch ausgewählt
17,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
29.09.2026
Verlag
The Center for Lean Business Management, LLCSeitenzahl
130
Maße (L/B/H)
21,6/14/0,7 cm
Gewicht
161 g
Sprache
Englisch
EAN
9798177887487
Running By Numbers: 5K Training Plan to Run a Faster 5K & Improve Your parkrun
Want to run a faster 5K? Want to improve your parkrun time?
Running By Numbers: 5K Training Plan to Run a Faster 5K & Improve Your parkrun takes the guesswork out of 5K training and gives you a simple, practical way to train with purpose.
Whether you are training for your first 5K, trying to break 30 minutes, chasing a sub-25 or sub-20 5K, or simply looking for a new personal best, this book shows you how to use pace, time, distance and structured workouts to improve your running.
Inside you'll discover:- How to train for a faster 5K
- Practical 5K training plans and 5K workouts
- 5K pace tables for different ability levels
- How to train at the right 5K race pace
- Interval training to improve speed and endurance
- Tempo running and threshold training
- Easy running and aerobic training
- Structure your weekly running training
- How to use parkrun training to improve your 5K
- Use your 5K races and time trials to measure your progress
- How to work towards a faster 5K PB
- Combine your easy runs, long runs, tempo sessions and speed work
- The 74% Rule(TM) for calculating appropriate long-run distances
A faster 5K is not just about running as hard as possible. Your training needs the right balance of easy running, interval training, tempo running, race-pace work and recovery.
This book explains what each type of training is designed to achieve and, most importantly, gives you the numbers to put it into practice.
Whether you run parkrun every Saturday, compete in 5K races or are simply trying to improve your running speed, you'll have a clear system to follow.
From your first 5K to your next personal best, Running By Numbers gives you practical workouts, pace guidance and training principles you can use straight away.
Stop guessing. Start training by numbers.
Get your copy of Running By Numbers: 5K Training Plan to Run a Faster 5K & Improve Your parkrun and start working towards your next PB.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice