The New Science of Learning How to Learn Deeply in the Age of AI

This approachable and student-friendly resource is an evidence-based, student-centered text that helps learners understand how learning works and how to apply that knowledge to improve academic performance, personal well-being, and long-term success.

Drawing on research from cognitive psychology, educational psychology, neuroscience, and social psychology, the book translates learning science into practical strategies students can immediately apply to studying, memory, attention, motivation, self-regulation, sleep, exercise, and academic success. The fourth edition has been thoroughly updated to reflect how students learn in modern environments, integrating contemporary tools to enhance, rather than replace, the core principles that define the science of learning. New features include the incorporation of AI-supported learning strategies throughout the book, narrative vignettes that demonstrate the impact of the concepts presented, and updated examples that reflect modern student experiences. Particular attention is given to generative artificial intelligence, attention management, digital distractions, motivation, belongingness, and learning in technology-rich environments. Each chapter also includes revised reflection questions to encourage deep thinking and prompt students to consider how tools and technologies influence their learning.

The fourth edition retains a student-centered, accessible writing style and practical focus while adding techniques, strategies, and tips that reflect the realities of contemporary learning, demonstrating how anyone can learn to be a better learner by learning how to learn in harmony with their brain. Online resources include an Instructors' Manual with chapter introductions, activities, study tips, and discussion questions.