ERASE AND REWIND Integrating the Mind, Rewriting the Day, Remembering the Self
-
- Englisch ausgewählt
16,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
19.10.2025
Verlag
Independently PublishedSeitenzahl
192
Maße (L/B/H)
22,9/15,2/1 cm
Gewicht
266 g
Sprache
Englisch
EAN
9798270465858
What if you could erase the emotional weight of the day-not by forgetting, but by remembering differently?
In ERASE AND REWIND: Staying in Flow Amidst the Chaos, visionary author Itoshiro Zuna invites readers into a groundbreaking practice that bridges science, mysticism, and psychology: the nightly ritual of "Reverse Review." By mentally retracing your day backward before sleep, you dissolve emotional residue, rewrite your internal narrative, and awaken ready to begin again-lighter, clearer, and more aligned with your truest self.
Drawing from neuroscience, Taoist philosophy, theology, and lived experience, Zuna reveals how the mind's focus patterns determine reality itself. Through the Four Laws of Focus-What you focus on, you find. What you focus on, grows. What you focus on, persists. What you focus on, you become-you learn to reclaim your mental energy and transmute chaos into coherence.
Erase and Rewind is more than a self-help book-it's a map of human renewal. Zuna weaves together spiritual science, emotional alchemy, and poetic storytelling to guide readers through the Human Growth Cycle:
Inspiration → Declaration → Flow → Breakdown → Re-Entry.
When we get stuck in breakdown, the key is not to escape-but to remember. To "erase and rewind" is to see every day as a sacred loop of learning, a fractal of evolution.
Inside you'll discover:
The neuroscience of flow, memory, and mental reset
The reverse review technique for nightly integration
How to use breakdowns as spiritual initiations
Practical ways to maintain presence and emotional balance amidst global noise
A living synthesis of theology, quantum theory, and timeless wisdom
Part philosophy, part guidebook, and part awakening manual, ERASE AND REWIND redefines what it means to stay in flow in an age of overstimulation. It is for thinkers, mystics, creators, and anyone ready to stop reliving the same day-and start rewriting it with intention.
Erase what no longer serves. Rewind to what truly matters. Begin again, awake.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice