Vorbesteller
Neu
Living Unstuck Going Beyond Therapy and Mindfulness to Create Real Change
Aus der Reihe
Diversion Books
24,39 €
inkl. gesetzl. MwSt.Artikel erhalten
Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
09.03.2027
Verlag
Diversion PublishingSeitenzahl
256 (Printausgabe)
Sprache
Englisch
EAN
9798895152522
Living Unstuck offers a practical roadmap to create meaningful momentum in your life without perfectionism, toxic positivity, or spiritual clichés, through daily practices to accept what you cannot change while also pushing yourself to meet your potential.
You've done the therapy. You've journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to heal. So why do you still feel stuck?
In Living Unstuck, mindfulness teachers and former trauma therapists Maureen and Josh White reveal a truth most self-help books miss. Insight alone doesn't transform your life. Awareness is only the beginning. Real change happens when you stop endlessly analyzing yourself and start integrating what you've learned into the way you live.
Drawing on decades of experience in psychotherapy, mindfulness, trauma recovery, and neuroscience, Maureen and Josh White introduce a powerful new framework for moving beyond overthinking, analysis paralysis, and self-improvement burnout. You'll learn how to:
· Stop dwelling and overanalyzing and boldly move forward
· Break free from emotional and behavioral patterns that keep repeating
· Build self-trust without needing to fix yourself first
· Create healthier relationships, stronger boundaries, and lasting emotional resilience
· Find meaning, momentum, and genuine connection in everyday life
Living Unstuck exposes the hidden traps inside modern personal growth culturethe exhausting pressure to be present, love yourself, let it go, or healand show why these ideas often leave people more disconnected, rigid, and frustrated than before.
You've done the therapy. You've journaled, meditated, practiced mindfulness, listened to podcasts, read the books, and tried to heal. So why do you still feel stuck?
In Living Unstuck, mindfulness teachers and former trauma therapists Maureen and Josh White reveal a truth most self-help books miss. Insight alone doesn't transform your life. Awareness is only the beginning. Real change happens when you stop endlessly analyzing yourself and start integrating what you've learned into the way you live.
Drawing on decades of experience in psychotherapy, mindfulness, trauma recovery, and neuroscience, Maureen and Josh White introduce a powerful new framework for moving beyond overthinking, analysis paralysis, and self-improvement burnout. You'll learn how to:
· Stop dwelling and overanalyzing and boldly move forward
· Break free from emotional and behavioral patterns that keep repeating
· Build self-trust without needing to fix yourself first
· Create healthier relationships, stronger boundaries, and lasting emotional resilience
· Find meaning, momentum, and genuine connection in everyday life
Living Unstuck exposes the hidden traps inside modern personal growth culturethe exhausting pressure to be present, love yourself, let it go, or healand show why these ideas often leave people more disconnected, rigid, and frustrated than before.
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