Mindfulness
-
- Englisch ausgewählt
23,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
21.05.2026
Verlag
Ephyia PublishingSeitenzahl
126
Maße (L/B/H)
22,9/15,2/0,7 cm
Gewicht
195 g
Sprache
Englisch
EAN
9798256036812
Discover how to step out of the endless loop of past regrets and future worries and fully inhabit the only moment that truly exists-the present. This guide walks you through the science and practice of mindfulness, showing you how a wandering mind steals nearly half of your life and how simple, intentional attention can reclaim it. You'll learn to notice when your thoughts have drifted, gently guide them back, and build a lasting skill of awareness that transforms everyday actions into opportunities for presence. Through clear, step¿by¿step exercises you'll master the foundations of mindful breathing, body scans, and sensory grounding, turning routine activities like brushing your teeth, drinking coffee, or walking to the car into moments of deep engagement. Each chapter builds on the last, teaching you to observe thoughts without judgment, cultivate compassion for yourself and others, and navigate stress, anxiety, and difficult emotions with a calm, responsive mindset rather than reactive habits. As you progress, you'll see how mindfulness reshapes the brain-strengthening focus, emotional regulation, and resilience-while reducing the physiological toll of chronic stress. You'll explore practical tools for the workplace, relationships, parenting, and digital life, learning to create micröpractices that reset your attention throughout the day and to listen deeply so that true connection replaces distracted autopilot. The book also reveals how savoring ordinary pleasures, practicing gratitude, and embracing joy can counteract the brain's negativity bias, allowing you to experience life's richness rather than rush past it. By weaving formal meditation into informal moments, you'll develop a sustainable way of being that carries presence into every interaction, decision, and challenge, ultimately helping you live not just a life lived, but a life fully experienced.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice