10-Minute Tai Chi Walking for Seniors
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
2,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Verkaufsrang
54979
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
20.05.2026
Verlag
Tai Chi PublishingSeitenzahl
(Printausgabe)
Dateigröße
152 KB
Sprache
Englisch
EAN
9798235986008
Are you ready to walk with confidence again without fear of losing your balance or holding back from life?
This gentle, evidence-based programme is written specifically for seniors who want to move freely, independently, and safely in just 10 minutes a day.
Most seniors don't lose their walking ability all at once. It happens quietly a shorter stride, a hesitation on uneven ground, feet that shuffle instead of step. This book explains exactly why that happens, and delivers the precise, research-backed method to fix it.
What the research shows: Tai Chi reduces fall rates by 1938% Cochrane Review of 108 trials and 23,000 participants. Meaningful balance improvement within 28 days of consistent practice. Significant improvements in gait speed, stride length and outdoor confidence.
Inside your 28-day programme you will discover:
The Science of Safe Steps understand exactly why walking changes with age and how Tai Chi corrects it at the source.
Balance and Fall Prevention build the proprioceptive awareness that protects you on every surface every day.
Gentle Weight Management discover how slow deliberate movement supports a healthier body without strain.
Confident Outdoor Walking progress from indoor foundations to real-world independence in shops, parks and daily life.
Your Complete 28-Day Plan daily practice cards, a progress log, quick-reference movement cards and answers to the most common questions.
No equipment. No prior experience. No Tai Chi knowledge required. Six gentle movements. Ten minutes a day. One deliberate step at a time.
Part of the 10-Minute Tai Chi for Seniors Series.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice