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How To Have A Good Day The Essential Toolkit for a Fulfilling Day at Work and Beyond

Aus der Reihe Macmillan Business
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Beschreibung

Produktdetails

Einband

Taschenbuch

Altersempfehlung

ab 18 Jahr(e)

Erscheinungsdatum

07.01.2027

Verlag

Macmillan

Seitenzahl

368

Maße (L/B/H)

19,7/13/1,9 cm

Gewicht

363 g

Sprache

Englisch

ISBN

978-1-03-742236-2

Beschreibung

Produktdetails

Einband

Taschenbuch

Altersempfehlung

ab 18 Jahr(e)

Erscheinungsdatum

07.01.2027

Verlag

Macmillan

Seitenzahl

368

Maße (L/B/H)

19,7/13/1,9 cm

Gewicht

363 g

Sprache

Englisch

ISBN

978-1-03-742236-2

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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  • Bewertung

    5/5

    05.05.2019

    Buch (Taschenbuch)

    You will have a good life with this book

    Caroline Webb claims on page 3 that we have more room to maneuver in our daily lives than we generally realize when we recognize how our thought patterns can affect everything from our perception of reality to the moods of those around us, which will result in bringing the best our of ourselves and others. By blending scientific evidence from psychology, behavioral economics and neuroscience, practical techniques, recommendations, tips & tricks as well as real examples from people who’ve used those techniques in their own lives she shows us how to improve our daily lives and become happier and more successful. She focuses on three well-explored big scientific facts―the two-system brain, the discover-defend axis and the mind-body loop―and covers a wide range of topics such as priorities, productivity, relationships, thinking, influence, resilience, and energy. Throughout the book you will find the real-life stories of 42 (!) personas that enrich the various topics in a lively and realistic way―this is business storytelling at its best! It’s not only a book that helps understand the mechanisms of our daily lives better (including all the biases that rule over our behavior), but also encourages us to practice its down-to-earth recommendations. And they are worth being considered seriously since Caroline Webb analyzed more than 600 books and put more than four years and her whole professional experience as a consultant in this book. Excellent, exciting and very entertaining indeed!

    #1208982

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  • Produktbild: How To Have A Good Day

  • Introduction - i: INTRODUCTION Section - ii: THE SCIENCE ESSENTIALS Section - iii: THE TWO-SYSTEM BRAIN Section - iv: THE DISCOVER-DEFEND AXIS Section - v: THE MIND-BODY LOOP Unit - 1: PART I: PRIORITIES Setting Intentional Direction for Your Day Chapter - 1: ONE: Choosing Your Filters Chapter - 2: TWO: Setting Great Goals Chapter - 3: THREE: Reinforcing Your Intentions Unit - 2: PART II: PRODUCTIVITY Making the Hours in the Day Go Further Chapter - 4: FOUR: Singletasking Chapter - 5: FIVE: Planning Deliberate Downtime Chapter - 6: SIX: Overcoming Overload Chapter - 7: SEVEN: Beating Procrastination Unit - 3: PART III: RELATIONSHIPS Making the Most of Every Interaction Chapter - 8: EIGHT: Building Real Rapport Chapter - 9: NINE: Resolving Tensions Chapter - 10: TEN: Bringing the Best Out of Others Unit - 4: PART IV: THINKING Being Your Smartest, Wisest, Most Creative Self Chapter - 11: ELEVEN: Reaching Insight Chapter - 12: TWELVE: Making Wise Decisions Chapter - 13: THIRTEEN: Boosting Your Brainpower Unit - 5: PART V: INFLUENCE Maximizing the Impact of All You Say and Do Chapter - 14: FOURTEEN: Getting Through Their Filters Chapter - 15: FIFTEEN: Making Things Happen Chapter - 16: SIXTEEN: Conveying Confidence Unit - 6: PART VI: RESILIENCE Sailing Through Setbacks and Annoyances Chapter - 17: SEVENTEEN: Keeping a Cool Head Chapter - 18: EIGHTEEN: Moving On Chapter - 19: NINETEEN: Staying Strong Unit - 7: PART VII: ENERGY Boosting Your Enthusiasm and Enjoyment Chapter - 20: TWENTY: Topping Up the Tank Chapter - 21: TWENTY-ONE: Playing to Your Strengths Section - vi: POSTSCRIPT: MAKING IT STICK Section - vii: APPENDIX A: How to Be Good at Meetings Section - viii: APPENDIX B: How to Be Good at Email Section - ix: APPENDIX C: How to Reinvigorate Your Routine Section - x: SUGGESTED FURTHER READING Section - xi: GLOSSARY Acknowledgements - xii: ACKNOWLEDGMENTS Section - xiii: NOTES Index - xiv: INDEX