Minimalist Phone Habits for Busy Minds Exploring the Overstimulation, Mental Clutter, and Quiet Exhaustion That Come from a Life Lived Through a Screen
-
- Englisch ausgewählt
45,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Taschenbuch
Altersempfehlung
1 - 99 Jahr(e)
Erscheinungsdatum
21.02.2026
Verlag
EpubliSeitenzahl
204
Maße (L/B/H)
29,7/21/1,2 cm
Gewicht
629 g
Auflage
1
Sprache
Englisch
ISBN
978-3-565-26194-9
For a busy mind, the phone rarely feels like the problem. It feels like the solution—a way to fill the gaps, manage the anxiety, stay on top of everything, and never quite have to sit with the discomfort of having nothing to do. The irony is that the very device used to manage mental overwhelm is often the primary source of it.
This book explores the relationship between a cluttered digital life and a cluttered inner one. It examines the patterns that keep busy, overstimulated people tethered to their phones not out of laziness or weak willpower, but out of something more honest—a nervous system that has learned to treat constant input as safety, and stillness as a problem to be solved.
Minimalist Phone Habits for Busy Minds offers a compassionate look at what it actually means to simplify a digital life when the mind itself resists simplicity. It explores how phone habits often mirror deeper patterns around control, productivity, and the fear of falling behind—and how understanding those patterns can shift the experience of putting the phone down from deprivation into genuine relief.
This is not a screen-time optimization guide or a minimalism manifesto. It is a thoughtful exploration of the emotional texture behind digital overuse—for anyone whose mind is always busy, whose phone is always close, and who suspects the two facts are not unrelated.
This book explores the relationship between a cluttered digital life and a cluttered inner one. It examines the patterns that keep busy, overstimulated people tethered to their phones not out of laziness or weak willpower, but out of something more honest—a nervous system that has learned to treat constant input as safety, and stillness as a problem to be solved.
Minimalist Phone Habits for Busy Minds offers a compassionate look at what it actually means to simplify a digital life when the mind itself resists simplicity. It explores how phone habits often mirror deeper patterns around control, productivity, and the fear of falling behind—and how understanding those patterns can shift the experience of putting the phone down from deprivation into genuine relief.
This is not a screen-time optimization guide or a minimalism manifesto. It is a thoughtful exploration of the emotional texture behind digital overuse—for anyone whose mind is always busy, whose phone is always close, and who suspects the two facts are not unrelated.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice