Vorbesteller
Neu
Yoga for Mind, Body and Soul How to Enrich Your Practice for a More Balanced Life
15,99 €
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
10.09.2026
Verlag
Summersdale PublishersSeitenzahl
160
Maße (L/B/H)
19,7/15,9/1,7 cm
Gewicht
417 g
Sprache
Englisch
ISBN
978-1-83799-955-2
Harmonize your mind-body-soul connection through the transformative power of yoga
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
It's easy to become overwhelmed with day-to-day life, and often the recipe for rebalance is to slow down, ground yourself and take a deep breath. One of the most effective ways to do this is through yoga: a holistic activity that is proven to reduce stress and anxiety. The best part? You can do it anytime and anywhere; reconnecting with yourself and the world around you couldn't be easier.
Filled with practical tips and easy-to-follow activities and exercises, this book is perfect for both the aspiring and advanced yogi. Whether you want to learn your first asanas or deepen your practice with self-awareness and chakras, there is something for everyone within these pages.
This uplifting guide will help you:
- Quieten your mind through meditation and breathwork
- Strengthen your body through a variety of asanas
- Nourish your soul through self-awareness and yogic philosophy
So roll out your mat, take a deep breath and begin your journey to a healthier and more mindful you.
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