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A Happy, Healthy Mom Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
14,22 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
25.08.2026
Verlag
BenBella BooksSeitenzahl
448 (Printausgabe)
Dateigröße
2665 KB
Sprache
Englisch
EAN
9781637749340
The demands of motherhood can quietly deplete your body and mind. This science-based, reassuring guide will help you restore your energy, balance, and well-being, so you can be the Mom you
want
to be.
As a mother, you are carrying more than ever: work, home, constant demands, chronic sleep loss, and the invisible mental load of keeping everything running. Taking care of your needs often feels impossible.
From Rick Hanson, PhD, clinical psychologist; Jan Hanson, LAc, nutrition specialist; and Ricki Pollycove, MD, gynecologist-obstetrician, A Happy, Healthy Mom offers a compassionate roadmap to help moms get the rest, nutrition, help, and comfort they need. This comprehensive guide addresses the full range of physical, psychological, and relationship challenges that can peak in the demanding early years from infancy through elementary school.
Inside, you'll learn how to:
Motherhood is inherently demanding and stressful, and the physical, mental, and relationship consequences can overshadow the deeply rewarding experiences of motherhood. Featuring stories from real mothers, this book will ensure that you thrivenot just survivewhile taking care of your little one.
As a mother, you are carrying more than ever: work, home, constant demands, chronic sleep loss, and the invisible mental load of keeping everything running. Taking care of your needs often feels impossible.
From Rick Hanson, PhD, clinical psychologist; Jan Hanson, LAc, nutrition specialist; and Ricki Pollycove, MD, gynecologist-obstetrician, A Happy, Healthy Mom offers a compassionate roadmap to help moms get the rest, nutrition, help, and comfort they need. This comprehensive guide addresses the full range of physical, psychological, and relationship challenges that can peak in the demanding early years from infancy through elementary school.
Inside, you'll learn how to:
- Tune into your own body and needs with zero judgement or self-blame
- Solve common hormonal, mood, or gastrointestinal problems
- Protect yourself from stress and stop irritability before it starts
- Restore important minerals drained by pregnancy and breastfeeding
- Increase teamwork and emotional intimacy with your partner
- Return to a normal sleep cycle after your child is sleeping through the night
- Eat healthy meals that take only minutes to prepare
- Request the right medical tests at the right time
Motherhood is inherently demanding and stressful, and the physical, mental, and relationship consequences can overshadow the deeply rewarding experiences of motherhood. Featuring stories from real mothers, this book will ensure that you thrivenot just survivewhile taking care of your little one.
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