PCOS Diet for the Newly Diagnosed Your All-In-One Guide to Eliminating PCOS Symptoms with the Insulin Resistance Diet
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
18,69 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
14.01.2025
Verlag
CallistoSeitenzahl
182 (Printausgabe)
Dateigröße
3393 KB
Sprache
Englisch
EAN
9781623159139
Manage PCOS with beginner recipes that give your body a boost by helping you deal with insulin resistance and hormonal sensitivity.
You've been diagnosed with Polycystic Ovary Syndrome (PCOS)¿now what? PCOS Diet for the Newly Diagnosed is a way to help you feel better with food. It's a complete starter guide that lays out the basics of living with PCOS and makes it easy to adopt an insulin resistance diet that eases symptoms naturally.
Author, personal trainer, nutritionist, and fellow PCOS patient Tara Spencer walks you through practical ways to cook and eat for insulin resistance with full recipes and meal plans. She also offers concise, user-friendly tips for exercise and managing your self-esteem during this difficult time.
PCOS Diet for the Newly Diagnosed includes:
- Three recipe types¿Every recipe is categorized as "Fertility Boost," "Lower Calorie," or "Inflammation Fighter"¿or all three¿so you can adjust based on your own health goals.
- Daily worksheets¿The Gratitude and Habit Tracker sheets help you stay on track and see your progress over time.
- Steps for success¿Includes a two-week meal plan with accompanying shopping lists, and detailed recipes featuring accessible, affordable ingredients.
Learn to live a healthy, energetic lifestyle with PCOS, with this complete guide for the recently-diagnosed.
Kundinnen und Kunden meinen
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kund*innen durch Ihre Meinung
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice