Eat Your Ice Cream Six Simple Rules for a Long and Healthy Life
27,80 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
06.01.2026
Verlag
W. W. Norton & CompanySeitenzahl
256 (Printausgabe)
Dateigröße
557 KB
Sprache
Englisch
EAN
9781324117544
NEW YORK TIMES BESTSELLER
USA TODAY BESTSELLLER
INDIE NATIONAL BESTSELLER
From one of America's leading doctors, an authoritative, practical, and entertaining guide to living a full and healthy life.
Everyone wants to live a full and healthy lifeand every day brings a tidal wave of attention-grabbing misinformation, faddish ideas from wellness influencers, and bizarre advice from news outlets over-extrapolating the results of tiny, outlier studies. The Wellness Industrial Complex prescribes conflicting and complicated regimens while promising us more time to enjoy in the futurethough it sure is demanding a lot of time right now. But what actually matters most to our health and longevity? What has the most robust, actionable evidence? What's the junk you can skip?
In Eat Your Ice Cream, renowned physician Ezekiel J. Emanuel argues that life is not a competition to live the longest and that wellness shouldn't be difficult; it should be an invisible part of one's lifestyle that yields maximum health benefits with the least work. Dr. Emanuel cuts through the noise with wit and good humor, giving readers just what they need: simple, high-impact, evidence-based guidelines on such issues as alcohol consumption, food and nutrition, exercise, sleep, mental acuity, and social engagement. Resisting the tide of the latest trends to extend life at all costs, Eat Your Ice Cream reveals that many of the tools for a long, healthy and meaningful life are already within reach.
Pairing common sense with uncommon wisdom based on his decades of expertise and experience, Dr. Emanuel helps us consider which lifestyle changes are worth making and how to most easily implement them for longer, healthier, and happier lives. Readers will come away with greater clarity and a deeper understanding of what really matters for well-beingconnection, purpose, and sustainable choices backed by rigorous science.
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