What's Going Right A Powerful New Method for Optimizing Your Mental Health
-
Form:Einzelkauf Download
-
Sprache:Englisch
- Deutsch 19,99 €
- Englisch 11,99 € ausgewählt
11,99 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
05.05.2026
Verlag
Grand Central PublishingSeitenzahl
272 (Printausgabe)
Dateigröße
4710 KB
Sprache
Englisch
EAN
9781538776063
What's Going Right is a peerless mental health guide that belongs in every home. - Andrew D. Huberman, PhD Professor of Neurobiology, Stanford School of Medicine and Host of the Huberman Lab Podcast. Based on the wildly popular four-part series on Andrew Huberman's podcast, this affirming book from world-renowned and celebrity-endorsed psychiatrist, Dr. Paul Conti, offers a paradigm-shifting approach to optimizing mental health -- offering readers a proven way towards a joyful life. More than one in five US adults are living with a mental illness. Since 2010, adults ages eighteen to twenty-five have experienced a 139 percent increase in anxiety. For all of the increasing and well-intended mental health resources at our immediate disposal, we could easily ask where we are going wrong. Yet, Dr. Paul Conti wants to know, "what's going right?" Backed by celebrities and esteemed colleagues such as Lady Gaga, Peter Attia, and Kim Kardashian, Dr. Conti poses that the best place to start addressing our mental health isn't in focusing on what's going wrong, but rather what's going right. And the key to embracing this new narrative is tapping into our often ignored and long over-looked generative drive, the primary factor that's already going right in each of us. The generative drive helps you get things done, solve problems creatively, help others and feel connected to something larger than yourself. When activated, it brings you peace, contentment, and delight. With Dr. Conti's notorious straightforward sincerity, he shares the exact method he uses on his patients and celebrity clients to help them tap into their generative drives including:
- The 5 Part Structure of Self: When you alter your structure you alter its function
- Cultivating a daily self-inquiry practice
- Learning compassionate curiosity
- Progressive muscle relaxation
- Rewiring Life Narratives
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice