Find your path to acceptance Mindful techniques that help you let go
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
9,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
04.06.2026
Verlag
Quarto Publishing GroupSeitenzahl
160
Maße (L/B/H)
19,8/12,9/1,6 cm
Gewicht
500 g
Sprache
Englisch
ISBN
978-1-80570-113-2
Embrace life’s imperfections and find peace in the present moment with this compassionate guide.
We all encounter experiences that challenge us, from difficult relationships to personal disappointments or losses. Yet, resisting reality often deepens our suffering. Find Your Path to Acceptance helps you to recognise what you can and cannot control, teaching you how to move forward with clarity and compassion.
Drawing on insights from experienced therapist, Lottie Storey, this book provides practical tools to cultivate acceptance as a skill, not a resignation.
For example, you'll discover:
- Mindfulness practices to observe and accept your thoughts and emotions without judgment.
- Exercises to challenge limiting beliefs and release patterns that keep you stuck.
- Techniques for letting go of past regrets and reducing the mental weight of unresolved experiences.
- Strategies to cultivate self-compassion and forgiveness, both for yourself and others.
- Guidance for embracing uncertainty and change, enabling a more peaceful, flexible approach to daily life.
By integrating these practices into everyday routines, you will learn how to respond to life's challenges with calmness and perspective.Find Your Path to Acceptance encourages a shift from resistance to acceptance, offering a clear path toward emotional freedom.
Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life’s inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path through Imposter Syndrome, Find Your Path to Compassion, and Find Your Path to Resilience.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice