A Year of Nothing As heard on BBC Woman's Hour

Emma Gannon took me through her "year of nothing". After suffering from panic attacks she writes about what her days and months looked like, how she felt, what she did and what helped her finally standing on her own two feet again. It was a great companion for going through a rough time myself. The book had some inspirations to share and each chapter offered some self reflecting questions at the end. It's a quiet book about a quiet time, about self reflection and about looking inward. I enjoyed it a lot!