Hormone Havoc A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better.

With many concrete tips and healthy recipes (scrambled tofu with spinach and mushrooms, anyone?), this guide is a can-do winner. - Booklist

Hormone Havoc is the kind of book every woman deserves. Dr. Amy Shah combines real science with genuine understanding, helping us make sense of what's happening in our bodies and how to feel like ourselves again. - Tamsen Fadal, host of The Tamsen Show and New York Times bestselling author of How to Menopause

In Hormone Havoc, Dr. Amy Shah combines her deep medical knowledge with a uniquely compassionate perspective. She understands the physical and emotional toll of hormonal changes and offers a holistic road map to feeling like yourself again. This isn't just about managing symptoms; it's about transforming your health from the inside out. - Bobbi Brown, author of Still Bobbi

"This book empowers women with knowledge and a clear path forward, without expensive supplements or elaborate requirements." - Entrepreneur