Self-Regulation, DBT and Coping Skills Workbook for Teens 3 Books in 1 - Tools for Mastering Emotions, Improving Self-Control and Building Emotional Regulation Skills Using CBT, DBT and Mindfulness
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- Englisch ausgewählt
55,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
28.04.2025
Verlag
Skillset Symphony PressSeitenzahl
510
Maße (L/B/H)
26/20,8/3,2 cm
Gewicht
1305 g
Sprache
Englisch
ISBN
978-952-7634-01-1
Why the usual advice fails teens and the science-backed method that finally breaks the cycle of emotional outbursts... Is your teenager having a tough time with stress, anxiety, and just feeling too much all at once? In today's intense world, teens are dealing with new pressures that can make them feel constantly on edge, reacting instead of responding. This all-in-one workbook is packed with three complete guides to teach your teen the essentials of emotional management, healthy coping mechanisms, and how to bounce back stronger than ever. Book 1: Self-Regulation Workbook for Teens ¿ Explore the "thought-feeling connection" that 97% of teens miss - Once they understand this link, they'll break free from the emotional reactions that control their lives ¿ Unlock the 5-minute mindfulness secret used by top performers to stay calm under pressure - including the Five Senses Mindfulness, Body Scan Meditation, and Box Breathing techniques ¿ Reveal the hidden ABC pattern behind every emotional reaction - Learn to identify triggers and interrupt negative cycles before they take control ¿ Transform awkward conversations into confidence-building moments with assertiveness and problem-solving exercises that boost social intelligence ¿ Build an "emotional immune system" with relapse prevention strategies that ensure progress sticks, even during life's toughest challenges Book 2: DBT Workbook for Teens ¿ Master the 4-part emotional control system that therapists charge hundreds to teach ¿ Access the "Wise Mind" superpower hidden in every teen's brain - The perfect balance between emotional and rational thinking that creates better decisions ¿ Learn the emergency emotional reset button used by psychologists - Discover distraction techniques, radical acceptance practices, and self-soothing strategies that stop emotional spirals ¿ Decode the secret language of relationships with DEAR MAN, GIVE, and FAST - The communication frameworks that help teens get what they need while keeping relationships strong ¿ Develop the "emotional opposite action" technique - A unique method to handle overwhelming emotions Book 3: Coping Skills Workbook for Teens ¿ Understand the surprising brain science behind why teens react so intensely to everyday situations - and how to use this knowledge to your advantage ¿ Use the thought-detective method for identifying and challenging negative thinking patterns that fuel anxiety and stress ¿ Hit the physical "calm switch" with scientifically-proven relaxation techniques like deep breathing, progressive muscle relaxation, and guided imagery ¿ Craft a "boundary blueprint" for maintaining healthy relationships with friends, family, and romantic interests without losing self-respect ¿ Put together a personalized "emotional first-aid kit" with custom strategies for managing any emotional challenge life throws your way Unlike most resources out there, this 3-in-1 book collection balances theory and practice beautifully, using an interactive approach that keeps teens engaged. It uses real-life situations and speaks in a way that resonates with them. Emily Carter's methods are grounded in her ten years in the education and parenting sectors, providing straightforward, practical advice that gets right to the heart of effective solutions. The skills in this workbook aren't taught in schools, yet they determine 80% of your teen's future success and happiness. While other parents might feel powerless, you can give your teen the tools they need to handle the emotional challenges of today's world.
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