Nourished Kitchen Nourishing Vegetarian Recipes to Enjoy Everyday

Introduction

Nutrition
Functions of: Protein; Fats; Carbohydrates; Fibre; Prebiotics and Probiotics; Antioxidants. 
Eat the Rainbow
How to Increase the Nutritional Value of Your Meals
Vitamin Tables with function, food sources and good-to-know facts
Mineral Tables with function, food sources and good-to-know facts
Phytonutrients with function, food sources and good-to-know facts

Breakfast and Brunch
Including: Curried Cannellini Beans on Toasted Sourdough; Feta and Quinoa Frittatas; Cardamom Oats with Butter-Roasted Pears and Hazelnuts; Dijon Dill Eggs with Roasted Cherry Tomatoes on Toast; Spinach

Hearty
Including: Smoky Beetroot and Lentil Burger with Creamy Sriracha Sauce and Lime Slaw; Gnochetti with Slow-Roasted Garlic, Cavolo Nero and Walnut; Spicy Cashew Noodles; Lemony White Beans with Grilled Courgette, Burrata and Tarragon Pesto

Salads
Including: Herby Pearl Couscous Salad with Cranberry, Feta and Honey-Mustard Dressing; Shaved Fennel, Kohlrabi and Quinoa Salad with Dill-Tarragon Dressing; Mexican Freekeh Salad with Creamy Smoked Jalapeno Dressing; Tuscan Kale and Apple Salad with Miso Tahini and Toasted Almonds

Soups and Broths
Including: Cleansing Nettle, Fennel and Ginger Soup; Caramelised Shiitake Noodle Pho; Spicy Sweetcorn and Coconut Chowder with Crispy Potato Skin Croutons

Curries and Dhals
Including: Tofu, Broccoli and Green Bean Curry; Vibrant Green Dhal with Toasted Almonds; Turmeric and Coconut Rice

Sides and Small Plates
Including: Three Onion Farinata; Patatas Bravas with Lemon Cashew Aioli; Parsnip and Sweet Potato Gratin with Dijon and Gruyere

Snacks and Condiments
Including: Quick Pickled Vegetables; Maple and Chilli Parsnip Crisps; Sundried Tomato, Feta and Jalapeno Muffins

Something Sweet
Including: Orange and Pistachio Loaf; Cherry, Blueberry and Rosemary Galette; Rhubarb and Stem Ginger Cheesecake; Baked Cinnamon Doughnuts

Kitchen Equipment
Pantry Essentials
Ceramics and Tableware
Acknowledgements