What you need to know to lose weight and be fit

You've tried numerous diets, adopted a restrictive lifestyle, and perhaps even stepped up sport program, but results are still slow. In this book, Dr. Robin (Ph.D in Sports Science and Psychology) draws on scientific data and an empathetic understanding of the daily realities experienced by people who want to lose weight and feel better. This a la française method will provide you with knowledge adapted to all audiences, recommendations, and concrete answers to the questions you might have to help you lose weight and get in shape. Beyond the ephemeral or miracle diets that only make situations worse, this book offers a global approach that integrates information in the fields of physiology, psychology, nutrition, sleep, physical and sports activity, as well as stress management, emotions and cravings. Practical guides, reliable and understandable information and applied recommendations with simple examples will make this book an ideal companion for anyone seeking to know themselves better and transform their relationship with their body. You will be able to identify the obstacles that may hinder your efforts and prevent you from achieving your goals, whether psychological, physiological and/or social. This book is a comprehensive guide that will help you better understand how your body works and how to adopt healthy lifestyle habits that comply with the World Health Organization's recommendations.. Leave behind your past frustrations, build your confidence, and embark on the path to a healthier, more positive and fulfilling life.