When the Body Speaks How Somatic Healing Sets You Free

"Actionable and empowering, this will inspire those seeking to connect with their bodies and reclaim joy." - Publishers Weekly

"This isn't just a book. It's a mirror for anyone who's survived narcissistic relationships. It puts language and understanding to what I've felt for so long. The validation in these pages is life-changing and the somatic exercises are incredibly healing." - Rosanna Arquette, actress and activist

"Liz has helped millions of women connect to their bodies, relieve pain, and change their lives-this book has the ability to do the same for you." - Tori Dunlap, founder of Her First $100K and New York Times bestselling author of FINANCIAL FEMINIST

"When the Body Speaks flips the healing script. It is not about mindset shifts or morning routines. It is about learning to speak the language of your own body. Liz Tenuto blends science, story, and soul to reveal how stress, anxiety, and even ambition live in our muscles, our breath, and our posture, and how to finally release what has been holding us back. If therapy helps you understand your story, this book helps you feel it and let it go." - Danielle Robay, journalist and host of QUESTION EVERYTHING

"Liz Tenuto's promise to us is that a reclamation of life is possible after trauma. And that it will not only help heal our dysregulated minds but our compromised bodies too. When the Body Speaks is nothing short of sublime somatic sorcery." - Sara Hirsh Bordo, award-winning filmmaker and author of AUTOIMMUNITY AND THE GOOD GIRLS

"A gentle, empowering guide to somatic healing, When The Body Speaks reconnects readers with their bodies' wisdom. It teaches how to release stored tension and rediscover inner safety and resilience with warmth and insight in a way that every survivor (including myself) needs and deserves. This book is a pure gift to you and your inner child." - Kimberly Shannon Murphy, author of GLIMMER