Happy Habits A Happier, Healthier Life One Minute at a Time
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- Hardcover ausgewählt
- Taschenbuch
- eBook
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Sprache:Englisch
22,99 €
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
16.12.2025
Verlag
Random House N.Y.Seitenzahl
160
Maße (L/B/H)
21,1/14,5/2 cm
Gewicht
249 g
Sprache
Englisch
EAN
9798892423588
Cultivate lasting change with simple habits, from New York Times bestselling author Tal Ben-Shahar.
Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.
In Small Habits, Lasting Change, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.
He starts with simple intervention techniques to reset your mood in as little time as possible–what he calls Happiness Boosters in the form of MVIs–Minimum Viable Interventions, which include:
From there, discover how to improve wellbeing–spiritual, physical, intellectual, relational, and emotional–and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.
The final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:
With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you’re just starting without the foundation you need for real change.
Do you struggle to make real change because you’re starting too big without building a foundation first—get a new job, lose twenty pounds, learn a new language? Maybe the tools at your disposal seem inadequate, the prospect of change overwhelms you, and you feel stuck.
In Small Habits, Lasting Change, happiness expert Tal Ben-Shahar provides accessible and easy-to-implement tools, and an easy-to-follow three step process, that can help you realize your goals, aspirations, and dreams.
He starts with simple intervention techniques to reset your mood in as little time as possible–what he calls Happiness Boosters in the form of MVIs–Minimum Viable Interventions, which include:
- Taking three deep breaths
- Writing down five things for which you are grateful
- Reading a quote slowly and deliberately
- Vigorously climbing stairs for 45 seconds
From there, discover how to improve wellbeing–spiritual, physical, intellectual, relational, and emotional–and build a stronger base within yourself for committing to change, increasing your willpower, and finding joy in the journey.
The final step in Ben-Shahar’s guide will help you learn how to create the daily rituals that will help you turn goals into habits, and intentions into reality, using the 3 Rs of change:
- Reminders
- Repetitions
- Rituals
With concrete examples, practical, direct advice, and an easy-to-follow action plan, Ben-Shahar shows you that while cultivating lasting change takes motivation, it does not have to be a frustrating experience that is doomed to failure: you’re just starting without the foundation you need for real change.
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