Age Like a Girl How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy
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Beschreibung
Produktdetails
Verkaufsrang
3897
Einband
Gebundene Ausgabe
Erscheinungsdatum
16.12.2025
Verlag
Hay House UK LtdSeitenzahl
336
Maße (L/B/H)
23,5/16/3,4 cm
Gewicht
526 g
Farbe
Karamell
Sprache
Englisch
ISBN
978-1-4019-7556-2
From the New York Times bestselling author of Fast Like a Girl.
Dr. Mindy Pelz redefines menopause as a powerful biological upgrade and identity reset. Her simple, science-backed plan explains why symptoms like brain fog, memory loss, sleep problems and weight gain happen-and shows women what to do to restore energy, focus and metabolic health.
"A one-of-a-kind guide into the monumental, life-altering journey of menopause ... helping us feel a little less crazy and way more empowered!" - LeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress
Dr. Mindy reveals the groundbreaking science behind how menopause rewires your brain-and how this transformation is happening for you, not to you. What most women mistake as "the beginning of the end" is actually a "butterfly moment" that can deliver greater confidence, clarity, and energy than you've felt in years.
Inside you'll discover how to:
· Understand the brain changes behind menopause symptoms-and what they mean for you
· Restore your energy, improve sleep, and regain mental clarity and focus
· Balance your hormones using practical strategies, including intermittent fasting, nutrition, and exercises
· Reduce inflammation, support your metabolism, and stabilise mood and stress response
· Take control of your health using simple lifestyle tools you can apply immediately
You're not falling apart. You're being rebuilt-from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what's happening-and what's possible next.
Menopause isn't the end of your story. It's the turning point.
Come home to your clarity.
Come home to your confidence.
Come home to yourself.
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