Walk Your Talk Your 4-Week Programme to Take Action Now and Change Your Life
-
- Englisch ausgewählt
19,99 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
08.07.2025
Verlag
Red Wheel/WeiserSeitenzahl
256
Maße (L/B/H)
21,3/13,2/2,3 cm
Gewicht
272 g
Sprache
Englisch
ISBN
978-1-78678-975-4
If you want your life to really change it's not what you think or what you feel, but what you do that sets you up for greatness. In this practical guide, bestselling author Theresa Cheung shows you how to build power moves for complete life transformation in 4 weeks.
Real success and happiness don't come from breakthroughs, epiphanies or affirmations. Your life is made up of what you continuously do: your habits and daily actions.
Through a 4-week programme, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.
- Stay in control. Follow the carefully designed four-week programme, in which one new Power Move is instilled every day: Week One in the morning, Week Two during the day, Week Three empowering your evenings and Week Four encompassing all.
- Maintain motivation. No matter what change or difficulty is happening in your life, each Power Move is quick and simple enough to do within minutes, meaning your resilience and commitment are unlikely to waver.
- Empower yourself. The Power Moves are backed up by the latest scientific and psychological research - into topics like circadian rhythms, hydration, gratitude and sleep - to ensure each habit gradually hones your physical and mental wellbeing.
- Be the change. The later Power Moves open out from internal work to external action, which not only bring peace in the now but at the same time are an investment in your future happiness and success.
Your life is your message, your legacy. It's time to walk your talk.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice