Plant-Based Magic 120 Seasonal Recipes for Healing Body and Soul
28,05 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
17.03.2026
Verlag
The ExperimentSeitenzahl
288 (Printausgabe)
Dateigröße
293867 KB
Sprache
Englisch
EAN
9798893030426
Clinical herbalist Lisanna Wallance translates nutrition science and traditional herbal wisdom into 120 stunning, practical, and deeply restorative plant-based recipes
Both a healer's guide to food and a reinterpretation of what makes a tasty meal. . . . Plant-Based Magic makes healthy eating a rapturous endeavor.Foreword
Food is a powerful form of medicine, and cooking is magic: the everyday alchemy that transforms simple ingredients into meals to nourish your body, nurture your soul, and bring your loved ones together around the table.
In Plant-Based Magic, clinical herbalist Lisanna Wallance draws on her knowledge of herbal medicine and modern nutrition to offer more than 100 entirely plant-based, gluten-free, seasonal recipes designed to support energy, digestion, immune function, and more. And because she believes that magic doesn't have to be a mystery, every recipefrom a citrus and sugar snap pea salad full of vitamins C and B3 to promote glowing skin, to a roasted eggplant packed with brain-supporting antioxidantsshares the science behind its revitalizing effects.
Inside, you'll find:
- Seasonal mains: Adaptogenic Stuffed Zucchini for Stress; White Bean Soup for Digestion; Crispy Kohlrabi Steaks for Detox
- Simple sides and lighter bites: Maple-Roasted Roots for Immunity; Parsnip, Leek, and Orange Soup for Serenity; Honeydew-Basil Salad for Hydration
- Healthy desserts: Strawberry-Lemon Squares for Euphoria; Rosemary-Clementine Cake for Cognition
- Potent potions: TranquiliTea for Deep Sleep; Balancing Chia Lemonade for Satiety; Flower Vinaigrette for Radiant Skin
This is a book for anyone who's ready to take their wellness seriously, withoutsacrificing pleasure. Plant-Based Magic empowers you to turn every meal into a wholesome, joyfuland even magicalact of self-care.
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