Cycling Training: Professional Bike Training and Racing Techniques A Systematic Guide to Performance Enhancement Through Physiological Training, Power Measurement, and Advanced Cycling Skills
-
- Taschenbuch ausgewählt
- eBook
-
Sprache:Englisch
22,22 €
inkl. gesetzl. MwSt.,
- Kostenlose Lieferung ab 30 € Einkaufswert
- Versandkostenfrei für Bonuscard-Kund*innen
Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
18.12.2024
Herausgeber
Saage Media GmbH-EnglishVerlag
TreditionSeitenzahl
136
Maße (L/B/H)
21/14,8/1 cm
Gewicht
208 g
Sprache
Englisch
ISBN
978-3-384-46202-2
The book begins with fundamental physiological aspects of cycling, explaining energy systems, muscle function, and metabolic processes during exercise. Readers learn to understand heart rate zones and their practical application in training. The training methodology section covers building endurance, structuring interval training, and implementing effective recovery periods.
A significant focus lies on power measurement and performance diagnostics, teaching cyclists how to interpret power curves and track training progress. The guide includes detailed chapters on strength training specifically designed for cyclists, featuring core stability work, endurance strength development, and compensatory exercises for muscular balance.
Technical skill development is thoroughly addressed through sections on pedaling technique optimization, cadence training, and advanced riding skills including cornering, climbing, and drafting techniques. The book provides practical guidance on bike fitting, aerodynamics, and biomechanical principles for optimal performance.
Nutrition and recovery strategies are covered in detail, with specific focus on competition nutrition, hydration, protein requirements, and supplementation. The guide explains how to plan training periods effectively, manage training loads, and time performance peaks.
Whether focusing on mountain bike racing or road cycling, this resource provides the tools needed to enhance cycling performance through structured training approaches. It serves both competitive cyclists and dedicated enthusiasts looking to improve their bicycling skills and training effectiveness.
The systematic organization allows readers to understand the interconnected aspects of cycling performance and implement evidence-based training strategies for continuous improvement.
This book was created using innovative technologies such as Artificial Intelligence and specially developed tools – for example, in brainstorming, research, writing, editing, quality assurance, and the design of decorative illustrations.
In this way, we want to offer you a particularly coherent, modern, and even higher-quality reading experience.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice