Strong as a Mother Your Complete Pregnancy-to-Postpartum Health Program (Developed by Olympic Athletes and Pelvic Health Experts)
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Form:Einzelkauf Download
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Sprache:Englisch
19,10 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Verkaufsrang
25741
Format
ePUB 3
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
17.02.2026
Verlag
Blue Star PressSeitenzahl
256 (Printausgabe)
Dateigröße
19266 KB
Sprache
Englisch
EAN
9781632175823
The definitive guide to prenatal and postpartum fitness!
Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti-the separation of the abdomen muscles-that are commonly experienced during pregnancy.
Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research-and the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington- show that pregnant women's bodies are capable of so much more.
Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.
Olympian expertise meets pelvic health expertise to empower women of all fitness levels to embrace their strongest, healthiest pregnancy and recovery. This fitness guide is specifically developed to address pelvic floor health and issues such as diastasis recti-the separation of the abdomen muscles-that are commonly experienced during pregnancy.
Doctors frequently warn women to slow down and rest during pregnancy. But years of scientific research-and the personal experiences of Olympic runner Shannon Rowbury and pelvic floor health expert Jessica Dorrington- show that pregnant women's bodies are capable of so much more.
Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge to manage diastasis recti, pelvic floor health, and overall wellness, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum.
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