Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
16.12.2024
Verlag
BoD – Books on DemandSeitenzahl
164
Maße (L/B/H)
21/14,8/1,2 cm
Gewicht
247 g
Auflage
1. Auflage
Sprache
Englisch
ISBN
978-3-7693-0869-3
Do you suffer from panic attacks that limit your life and wonder why conventional treatments aren´t helping? Or perhaps you´re dealing with symptoms like stomach cramps, irritable bowel syndrome, or allergies without finding a clear cause. This book might hold the answer.
This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles.
In three sections, this book offers:
1. Biography - Sara´s personal story of overcoming fear and finding health.
2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks.
3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey.
Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health.
Discover how the right nutrition can transform your life and free you from fear!
This book is much more than an ordinary guide. It reveals a new way out of the vicious cycle of anxiety by uncovering the often-overlooked connection between the mind, gut, and nutrition. Sara Müller, who herself suffered from panic attacks for over 15 years, shares her remarkable success story. Her path to healing involved not only psychological approaches but also a targeted dietary change, with histamine intolerance and gluten sensitivity playing key roles.
In three sections, this book offers:
1. Biography - Sara´s personal story of overcoming fear and finding health.
2. Guide - A deep dive into the powerful connection between gut, brain, and mind, revealing how food intolerances can trigger or worsen panic attacks.
3. Cookbook - Featuring low-histamine and gluten-free recipes, a practical weekly meal plan, and a helpful list of foods to support your healing journey.
Perfect for anyone suffering from panic attacks, anxiety, or food intolerances, this book provides a holistic approach to health.
Discover how the right nutrition can transform your life and free you from fear!
Kundinnen und Kunden meinen
Holistic and eye-opening
Bewertung am 14.04.2025
Bewertungsnummer: 2466594
Bewertet: Buch (Taschenbuch)
A compassionately written guide that powerfully illustrates the connection between nutrition and mental health. The links between panic attacks, histamine intolerance, and gluten sensitivity are clearly explained—without being overwhelming. If you're looking for root causes and are open to new paths, this book is a must-read.
A life-changing read!
Tom am 10.04.2025
Bewertungsnummer: 2462483
Bewertet: Buch (Taschenbuch)
After years of dealing with various health challenges, discovering Sara Muller's story was a turning point. She explains the gut-brain connection in such a clear and relatable way, especially how foods like histamine and gluten can impact our well-being. Her personal journey is truly motivating, and the recipes are simple, practical, and easy to integrate into daily life. Within just a few weeks of following her approach, I noticed a real improvement.
This book is both informative and inspiring, offering natural strategies to manage panic attacks and a refreshing perspective on healing. I highly recommend it to anyone facing similar struggles – finally, a method that actually works!
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice