The Midlife Kitchen health-boosting recipes for midlife & beyond
34,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
28.08.2025
Verlag
Octopus BooksSeitenzahl
304
Maße (L/B/H)
24,9/19,3/2,6 cm
Gewicht
1138 g
Sprache
Englisch
ISBN
978-1-84091-964-6
Future-proof your life through your forties, fifties and beyond with these delicious, fuss-free recipes that restore, rejuvenate and revive, revised and updated for 2025.
"No fads. No gimmicks. Just delicious, health-boosting food" - Daily Mail
As featured in The Times and the Daily Mail.
This edition features a new and revised introduction by the authors, and the nutritional advice throughout the book has been brought bang up to date by an expert nutritionist.
Are you at a point in your life where health is becoming more of a priority? Midlife is a glorious opportunity to wrestle back control of your eating in the interests of health, happiness and a long life. Busy lives require simple, sustaining recipes that incorporate health-giving ingredients without too much fanfare or fuss.
This is what The Midlife Kitchen is all about: eating gorgeous ingredients in the most delicious combinations to give yourself the best possible odds for a healthy future. Mimi Spencer and Sam Rice have created more than 150 recipes to restore, rejuvenate and revive. With these recipes, you can future-proof your life through your forties, fifties and well beyond.
Each recipe features their color-coded star anise system, which highlights the specific health benefits of the dish.
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