The depression toolkit Quick relief to improve mood, increase motivation, and feel better now
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Sprache:Russisch
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Beschreibung
Produktdetails
Family Sharing
Ja
Gesprochen von
Agafya MaksimovaSpieldauer
2 Stunden und 54 Minuten
Abo-Fähigkeit
Ja
Altersempfehlung
ab 16 Jahr(e)
Erscheinungsdatum
16.09.2024
Hörtyp
Lesung
Fassung
ungekürzt
Medium
MP3
Anzahl Dateien
47
Verlag
VesSprache
Russisch
EAN
9785957363965
In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!
Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.
If you're the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.
Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.
If you're the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.
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