Neural Mastery Rewiring Your Brain for Lasting Habits
-
- Einzelkauf Download ausgewählt
-
Sprache:Englisch
4,70 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Nein
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
29.07.2024
Verlag
EBookIt.comSeitenzahl
120 (Printausgabe)
Dateigröße
842 KB
Sprache
Englisch
EAN
9781456654153
Rewire Your Brain and Transform Your Life
Imagine a life where every habit you desire to change or establish is well within your grasp. No more struggling or second-guessing-just a clear, science-based roadmap to lasting transformation.
In Neural Mastery: Rewiring Your Brain for Lasting Habits, you'll embark on a groundbreaking journey, diving deep into the fascinating world of neuroplasticity and habit formation. From understanding the intricate neural pathways to breaking down the habit loop of cue, routine, and reward, this book offers a comprehensive guide that demystifies the science behind our behaviors.
Discover the Power of Your Brain's Plasticity: Through compelling real-life examples and expertly explained concepts, see how your brain can change and adapt, making it possible to forge new, positive habits while breaking free from the old ones. Learn how self-awareness and the right identification tools can be your strongest allies in this transformation.
Master the Techniques for Lasting Change: Dive into effective strategies for habit disruption and formation, rooted in cognitive psychology. Explore the power of tools like mindfulness, meditation, and cognitive-behavioral strategies. You'll understand how to leverage these techniques to create and solidify beneficial routines.
Step up your game by learning about habit stacking and the critical role of motivation and willpower. Unearth the secrets of how your social and environmental influences can either hinder or help your progress, and acquire the skills to shape your surroundings to support your goals.
As you delve further, the book guides you on maintaining these changes for the long term. Real-world case studies and success stories will inspire you, providing a clear path to sustainable change. With additional resources and digital tools at your disposal, the journey to mastering your habits has never been more accessible.
Imagine a life where every habit you desire to change or establish is well within your grasp. No more struggling or second-guessing-just a clear, science-based roadmap to lasting transformation.
In Neural Mastery: Rewiring Your Brain for Lasting Habits, you'll embark on a groundbreaking journey, diving deep into the fascinating world of neuroplasticity and habit formation. From understanding the intricate neural pathways to breaking down the habit loop of cue, routine, and reward, this book offers a comprehensive guide that demystifies the science behind our behaviors.
Discover the Power of Your Brain's Plasticity: Through compelling real-life examples and expertly explained concepts, see how your brain can change and adapt, making it possible to forge new, positive habits while breaking free from the old ones. Learn how self-awareness and the right identification tools can be your strongest allies in this transformation.
Master the Techniques for Lasting Change: Dive into effective strategies for habit disruption and formation, rooted in cognitive psychology. Explore the power of tools like mindfulness, meditation, and cognitive-behavioral strategies. You'll understand how to leverage these techniques to create and solidify beneficial routines.
Step up your game by learning about habit stacking and the critical role of motivation and willpower. Unearth the secrets of how your social and environmental influences can either hinder or help your progress, and acquire the skills to shape your surroundings to support your goals.
As you delve further, the book guides you on maintaining these changes for the long term. Real-world case studies and success stories will inspire you, providing a clear path to sustainable change. With additional resources and digital tools at your disposal, the journey to mastering your habits has never been more accessible.
Noch keine Bewertungen vorhanden
Verfassen Sie die erste Bewertung zu diesem Artikel
Helfen Sie anderen Kundinnen und Kunden durch Ihre Meinung.
Kurze Frage zu unserer Seite
Vielen Dank für Ihr Feedback
Wir nutzen Ihr Feedback, um unsere Produktseiten zu verbessern. Bitte haben Sie Verständnis, dass wir Ihnen keine Rückmeldung geben können. Falls Sie Kontakt mit uns aufnehmen möchten, können Sie sich aber gerne an unseren Kund*innenservice wenden.
zum Kundenservice