The Exhausted Brain The Origin of Our Mental Energy and Why It Dwindles
-
- Englisch ausgewählt
31,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
03.07.2025
Verlag
Skyhorse PublishingSeitenzahl
288
Maße (L/B/H)
23,3/15,3/2,7 cm
Gewicht
468 g
Übersetzt von
Andy Jones Berasaluce
Sprache
Englisch
ISBN
978-1-5107-8302-7
Revitalize Your Brain, Reclaim Your Mental Energy
Everyone knows the feeling after a long day—it's difficult to concentrate, make challenging decisions, or empathize with others. We live in a chronically exhausted society, and the capacity of our brains is limited. For years, the span of our mental battery has been shrinking. Lack of exercise, poor nutrition, harmful substances in the environment, lack of or harmful social interaction, and constant digital bombardment are a part of life that are not in accordance with our nature, and the result is a declining performance of our brain.
In The Exhausted Brain, Dr. Michael Nehls uncovers the source of our mental energy. He reveals where our "brain battery" is located, what function it serves within our brain, and what this means for our thinking. Dr. Nehls describes the disastrous consequences a shrinking mental battery can have for us, our society, and future generations—and how we can counteract it.
Everyone knows the feeling after a long day—it's difficult to concentrate, make challenging decisions, or empathize with others. We live in a chronically exhausted society, and the capacity of our brains is limited. For years, the span of our mental battery has been shrinking. Lack of exercise, poor nutrition, harmful substances in the environment, lack of or harmful social interaction, and constant digital bombardment are a part of life that are not in accordance with our nature, and the result is a declining performance of our brain.
In The Exhausted Brain, Dr. Michael Nehls uncovers the source of our mental energy. He reveals where our "brain battery" is located, what function it serves within our brain, and what this means for our thinking. Dr. Nehls describes the disastrous consequences a shrinking mental battery can have for us, our society, and future generations—and how we can counteract it.
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