The Exhausted Brain The Origin of Our Mental Energy and Why It Dwindles
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Sprache:Englisch
22,36 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Ja
Text-to-Speech
Ja
Erscheinungsdatum
22.04.2025
Verlag
Simon + Schuster LLCSeitenzahl
288 (Printausgabe)
Dateigröße
8441 KB
Sprache
Englisch
EAN
9781510783034
Revitalize Your Brain, Reclaim Your Mental Energy
Everyone knows the feeling after a long day-it is difficult to concentrate, make good decisions, or even empathize with others. This daily but completely natural decline in our mental capacity is called "ego depletion," a state of mind that miraculously but naturally disappears after a good night's sleep.
However, more and more people are waking up in a perpetual state of ego depletion: their mental energy source is not recharging-it is actually shrinking. We live in a chronically exhausted society with disastrous consequences for ourselves, society, and future generations.
In The Exhausted Brain, Dr. Michael Nehls uncovers the source of our mental energy. He reveals where our "brain battery" is located, what function it serves within our brain, and how we can stop and reverse the decline in its capacity-with profound consequences for our mental wellbeing and social capacity. In short, this book will change the world.
Everyone knows the feeling after a long day-it is difficult to concentrate, make good decisions, or even empathize with others. This daily but completely natural decline in our mental capacity is called "ego depletion," a state of mind that miraculously but naturally disappears after a good night's sleep.
However, more and more people are waking up in a perpetual state of ego depletion: their mental energy source is not recharging-it is actually shrinking. We live in a chronically exhausted society with disastrous consequences for ourselves, society, and future generations.
In The Exhausted Brain, Dr. Michael Nehls uncovers the source of our mental energy. He reveals where our "brain battery" is located, what function it serves within our brain, and how we can stop and reverse the decline in its capacity-with profound consequences for our mental wellbeing and social capacity. In short, this book will change the world.
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