Vegan Wholesome High-Protein Meals and Snacks to Energize and Nourish; A Cookbook
-
- Englisch ausgewählt
34,99 €
inkl. gesetzl. MwSt.,
Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
15.04.2025
Verlag
Random House N.Y.Seitenzahl
288
Maße (L/B/H)
23,7/19,2/2,6 cm
Gewicht
1028 g
Sprache
Englisch
ISBN
978-0-593-79743-3
"Are you considering a vegan diet and concerned about how to get enough protein? Brandi Doming is here to help provide adequate daily protein for your plant-based meals with 100 high-protein, oil-free, and vegan recipes. These nourishing, whole food recipes are meant to energize and provide the nutrition so often missing from a vegan diet. Known for the comforting and delicious recipes on her blog The Vegan 8, Brandi has helped thousands of readers enjoy a vegan lifestyle and cook with ease and confidence. After sharing more about her personal fitness journey and receiving so many reader requests for protein-rich recipes, Brandi expanded her cooking focus, and in Vegan Wholesome, she shares her cooking philosophy, debunks myths about protein and nutrition, and provides tips and ingredient swaps for a wide range of protein needs. Her hearty and satisfying recipes cover all meals of the day, from power breakfasts and on-the-go snacks to quick lunches and wholesome dinners. Ingredients like tofu, jackfruit, and cashews not only pump up the protein and nutritional value but also help create exciting plant-based alternatives to cheeses, barbecue chicken, and creamy desserts. The recipes include: Chocolate Chip Sheet Pan Pancakes Creamy Gochujang Chickpeas and Lentils with Poblano Baked Pumpkin Risotto Feel Good Roasted Red Pepper Veggie Soup Protein-Packed Mac 'N' Cheese Harissa Almond Pasta with Spinach Jackfruit Pinto Bean Chili Supremely Rich Brownie Protein Bites Vegan Wholesome will help you enjoy satisfying, plant-based meals while also meeting your daily protein needs"--
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