Find Your Path through Imposter Syndrome Powerful techniques to help you see your worth
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- Taschenbuch
- eBook ausgewählt
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Form:Einzelkauf Download
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Sprache:Englisch
10,80 €
inkl. gesetzl. MwSt.Beschreibung
Produktdetails
Format
ePUB
Kopierschutz
Ja
Family Sharing
Nein
Text-to-Speech
Ja
Erscheinungsdatum
28.01.2025
Verlag
Leaping Hare PressSeitenzahl
160 (Printausgabe)
Dateigröße
1763 KB
Sprache
Englisch
EAN
9781836000013
Recognise and overcome feelings of inadequacy in psychotherapist Jess Henley's comprehensive guide, Find Your Path through Imposter Syndrome. Imposter syndrome is the silent saboteur of self-confidence, whispering doubts and convincing individuals that their successes are mere flukes. This book delves into the psychology of imposter syndrome, offering insights into its origins and manifestations. Through a blend of therapeutic techniques, including part work, tapping, and meditation, Henley guides you to dismantle the beliefs that fuel self-doubt, including:
- Exercises to identify and reframe limiting beliefs.
- Techniques to build self-esteem and self-worth.
- Mindfulness practices to stay grounded and present.
- Strategies for embracing achievements and acknowledging success.
- Tools to cultivate a positive self-image and confidence.
Find Your Path through Imposter Syndrome empowers readers to recognize their true value and step into their potential with confidence. It's a transformative resource for anyone looking to break free from the chains of self-doubt. Part of the Find Your Path series, which sheds light on a range of common mental-health struggles and offers practical, compassionate techniques for navigating life's inevitable challenges. Other books in the series include Find Your Path through Anxiety, Find Your Path through Depression, Find Your Path to Acceptance, Find Your Path to Compassion, and Find Your Path to Resilience.
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