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Produktbild: Plant Academy: The Cookbook

Plant Academy: The Cookbook Plant-based techniques & recipes for creative cooking

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Beschreibung

**SHORTLISTED FOR THE COOKERY BOOK AWARD – GUILD OF FOOD WRITERS 2026** Unlock a lifetime of luscious, satiating vegetable-centred meals by mastering the core ingredients and techniques of plant-based cooking. Plant Academy: The Cookbook is the definitive foundational guide to plant-based cooking, placing...

Beschreibung

**SHORTLISTED FOR THE COOKERY BOOK AWARD – GUILD OF FOOD WRITERS 2026**
Unlock a lifetime of luscious, satiating vegetable-centred meals by mastering the core ingredients and techniques of plant-based cooking.

Plant Academy: The Cookbook is the definitive foundational guide to plant-based cooking, placing natural, biodiverse, whole foods at the centre of the plate. Lauren Lovatt, visionary founder of the pioneering culinary school Plant Academy and author of Mind Food, shares her unique teaching expertise, demonstrating that plant-empowered dishes – free from meat, dairy and eggs – can be extraordinarily rich in texture and flavour, and beautiful to behold.
Starting with the staple ingredients that should be in every vegan’s pantry, the book moves on to explain all the elements of building a successful plant-based dish, from curating creative combinations to refining your plating style.
Learn over 50 techniques, including how to make:
  • Essential stocks and sauces
  • Nut milks and cheeses
  • Sprouted seeds, beans and legumes
  • Enticing smoked ingredients
  • Gut-healthy fermented foods
  • Key baking ingredients, including plant-based butter, flax ‘egg’ and gluten-free flour blends

The techniques and base recipes are accompanied by 40 full recipes, including:
  • Seasonal Poke Bowl
  • Adaptogen Adobo with Mushroom Mole
  • Smoked Broccoli Arepa
  • Courgette Cannelloni
  • Fermented Ginger Cheesecake
  • Almond, Peanut & Cacao Cookie Sandwiches
  • Kombucha-litas

With contributions from Plant Academy experts such as celebrated Michelin-green-starred chef Richard Buckley, plant-based food consultant Carolina Chinea, and award-winning author Rachel De Thample, alongside striking photography from Sara Kiyo Popowa (@shisodelicious) and delightful illustrations from Sophie Dunster (@Gung_ho_london), this cookbook is both authoritative and alluring.
Elevate your plant-based cooking with this innovative and inspiring essential guide.

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

16.01.2025

Abbildungen

color photos

Illustriert von

Sophie Dunster

Produktdetails

Einband

Gebundene Ausgabe

Erscheinungsdatum

16.01.2025

Abbildungen

color photos

Illustriert von

Sophie Dunster

Verlag Quarto Publishing Group
Seitenzahl

192

Maße (L/B/H)

23,4/18,5/2,3 cm

Gewicht

772 g

Sprache

Englisch

ISBN

978-0-7112-9048-8

Herstelleradresse

Libri GmbH
Europaallee 1
36244 Bad Hersfeld
DE

Email: gpsr@libri.de

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Die Leseprobe wird geladen.
  • Produktbild: Plant Academy: The Cookbook
  • Foreword by Richard Buckley, author of Plants Taste Better and founder of Acorn and OAK restaurants in Bath

    Introduction
    Before You Begin
                                                                   

    Chapter 1: Stocks & Sauces

    Introduction by Carolina Chinea, plant-based business coach, chef and co-creator of Plant Academy 

    Essential Stocks & Sauces

    Enhance: Light Stock

    Enrich: Dark Stock      

    Infuse: Smoked Dashi

    Reduce: Glace

    Flavour Balance

    Dressings

                            Infused

                            Emulsified

                            Creamy

    Sauces

                            Seed Pesto

                            Harissa Sauce

                            Romesco

              
    Chapter 2: Nuts & Seeds       

    Introduction

    Techniques: Milks and Creams

                Plant Milk

                Plant Cream

                Crunch & Candy

                Nut & Seed Butters

    Chilli, Rosemary & Molasses Seed Loaf

    Cashew Béchamel Tart

    Massaged Kale

    Milk Chocolate Mousse


    Chapter 3: Beans & Legumes            

    Introduction

    Techniques: Sprouting

                Cooking

                Baking, Binding & Thickening

                Fermenting

    Tempeh

    Bean-otto

    Bean Cheesecake

    Chickpea Chocolate Truffles

     

    Chapter 4: Grains & Pseudo Grains  

    Introduction

    Techniques: Preparation

                Cook

                Puff

                Sprout

                Bloom

                Batter

    Seasonal Poke Bowl

    Buckwheat Flatbreads

    Tamales

    Lost Rice Bowl

    Chapter 5: Plants       

    Introduction

    Techniques: Smoking

                Cold Smoking: Smoky Seaweed Carrots

                Hot Smoking: Grilled Mushrooms, ‘Mole’ Blanco

    Marinade: BBQ Sauce, Smoked Tofu Candy

    Nasi Campur

    Adaptogen Adobo

    Smoked Broccoli Arepa

    Chapter 6: The World of Fermentation        

    Introduction by Rachel de Thample, author, teacher and fermenter

    Techniques: The Basics

                Lacto Fermentation

                SCOBY

                Wild Fermentation

                Preserving with Salt

    Sauerkraut

    Sauerkraut Fritters

    Kombucha

    Kombucha-litas

    Ginger & Turmeric Bugs

    Preserved Oranges

    Preserved Orange Hummus

    Chapter 7: The Cheese Module        

    Introduction

    Techniques: Making a Cheese Base

    Miso Cheese

    Smoked Cheese

    Macadamia Ash

    Coconut Boursin

    Cashew Raclette

    Chapter 8: The Missing Ingredient               

    Introduction by Arthur Potts Dawson, the original green chef, World Food Program Advocacy Chef for the UN and co-author of the Chefs’ Manifesto

    Techniques: Sourcing Your Food

                Local

                Organic

                Biodynamic

                Foraged

     Apple and Walnut Salad

     Wild Rosti

     Really Good Roasted Roots

     Stove-top Flapjacks

    Chapter 9: Understanding Adaptogens        

    Introduction

    Techniques: Adaptogens & Potent Plants

                Types of Adaptogens

                Potent Plants

                Medicinal Mushrooms

                CBD

    Saffron Oats

    CBD Salad

    Adaptogen Spiked Chocolate

    Hot Chocolate Tonic

    Chapter 10: Gluten-Free Baking    

    Introduction

    Techniques: The Key Ingredients

                Butter 

                Flax ‘Egg’

                Gluten-free Flour Blends

    Buckwheat Pumpernickel

    Almond, Peanut & Cacao Cookie Sandwiches

    Medicinal Mushroom Gataeux

    Chapter 11: Raw Desserts                 

    Introduction

    Techniques: Sweet Creams and Caramels

                Creams

                Caramels

    Raw Cheesecake

    Fermented Ginger Cheesecake

    Nut Butter Bars

    Chapter 12: Plating 101                    

    Elements of Plating

    Radishes & Seed Butter

    Courgette Cannelloni

    Nut & Seed Soaking Times

    About the Author & Contributors

    Index

    Acknowledgements

    Recommended Reading

    Plant Academy People