1. Living in the long run
Living in the long run The Longevity Principle: Run with the flow, feel fine forever.
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- Taschenbuch ausgewählt
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- Hörbuch
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Sprache:Englisch
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Beschreibung
Produktdetails
Einband
Taschenbuch
Erscheinungsdatum
15.04.2024
Abbildungen
14, Accompanying photos to the text and AI generated images
Verlag
Aibo publishingSeitenzahl
120
Maße (L/B/H)
22/15,5/0,7 cm
Gewicht
183 g
Sprache
Englisch
ISBN
978-3-9826254-4-7
“Living in the long Run” is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters. Running properly starts in your mind! In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful! How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about
consciously taking every mental and athletic step. Valuable companions on the short path to an eternal running life are techniques from meditation and philosophy as well as impulses from other sports and training aspects for long distances. Because those who train like iron triathletes can surpass themselves ... you bet! Living in the long Run combines running with joie de vivre in an instructive and entertaining way, both immediately and long-term. The author
Dr. Patrick Krause, born in 1965, shoe size 40, biological age 40, resting heart rate 40 (as of 2024). Studied philosophy, journalist, author and coach. Runner and triathlete for 30 years.
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