The Food For Life Cookbook 100+ Recipes Created with ZOE
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Sprache:Englisch
- Deutsch 33,50 €
- Englisch 25,99 € ausgewählt
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Verlag:Vermilion
- Ten Speed 31,99 €
- Vermilion 25,99 € ausgewählt
25,99 €
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36,80 €
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Beschreibung
Produktdetails
Einband
Gebundene Ausgabe
Erscheinungsdatum
10.10.2024
Verlag
VermilionSeitenzahl
288
Maße (L/B/H)
24,9/19,7/2,6 cm
Gewicht
1104 g
Sprache
Englisch
ISBN
978-1-78733-523-3
** THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE**
**As seen on Channel 4's What Not to Eat**
'A book full of fantastic recipes and ideas.' Yotam Ottolenghi
'Packed with food you will love - and that your microbes will, too' Dr Clare Bailey Mosley
'Flavours and recipes you'll want to eat every day' Melissa Hemsley
'Delicious and astonishingly, life-changingly, simple' Davina McCall
'Tim's principles for eating well are totally transformative' Hugh Fearnley-Whittingstall
In: 30 plants a week. Out: Calorie counting.
In: Fermenting. Out: Ultra-processed foods.
But, how?
The Food For Life Cookbook takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating.
Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends.
Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook is a must-have for every gut-loving home and kitchen.
Cook for life. Join the food revolution.
PRAISE FOR FOOD FOR LIFE:
'A fresh look at food' JAMIE OLIVER
'Fascinating' NIGELLA LAWSON
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
Tim Spector, Number 1 Sunday Times bestseller, February 2024
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